9 Ways Healthy Body & Mind in 1 Minute

We are all concerned about health problems like heart disease or cancer. But sometimes, the effort that we do to avoid it is far from expectations.

No need to think complicated, simple and quick things you can do to keep yourself healthy and relaxed. Here, given the Third Age ways to improve your health within 1 minute or less.

  

1. Couples hugging
New research shows that the more you feel comfortable with your partner, then you give a greater feeling of relaxation to the body and mind. Feeling comfortable is can be obtained starting from hugging each other to make love.
A recent study in Psychosomatic Medicine showed proof. For each time making out, cortisol, a hormone released during stress-reduced body of approximately 7 percent.

2. Eating chocolate
Still feel guilty when munching chocolate? No need, because according to a recent study at Northumbria University, UK, rich chocolate flavanols that help increase blood flow to the brain. Chocolate is also rich in flavonoids that help the body repair the damage there and fight toxins, improve memory, fight fatigue, and helps the body in thetasks a mental challenge.

3. Listen to music
Next time you find yourself in a stressful situation, pairs of headphones to listen to favorite songs. According to a recent study at the Cleveland Clinic, music can lower blood pressure and stress levels.

4. Laugh
When stress comes, laughter really the best medicine. Laughter is able to increase energy, reduce pain, improve immune function, and relieve tension.
"Get that stupid screen saver. Rent a funny movie when you get home. Stop thinking about things too seriously!," says Alice Domar, Ph.D., director of the Mind / Body Center for Women's Health at Beth Israel Deaconess Medical Center.

Onions May Prevent Hypertension

Did you know that eating onions may prevent hypertension. At the very least, you eat four times a week. Thus, your blood pressure will be stable. In addition, onions are also proven to beautify the skin. Remember, the best in taking is in a raw state.

You have often heard or read the slogan Back To Nature, who often campaigned in a variety of counseling and the news media. Anything that is not naturally blamed as the trigger of the increasing number of tragic death. Fear of deadly diseases such as attacks that contain excessive doses of cholesterol in the trigger. Not to mention the other deadly diseases that is now a serious threat to human life.

Appropriate solution if we look at consumption and diet. Back natural is the most logical way in reducing the risk of death was tragic. Onions have been used by Egyptians and India since 4000 years ago.
Once there, it should be 9 tons of gold to buy onions as a food for the workers making the pyramids. At that time the onions are believed to be the source of energy. -physician Hippocrates Ancient Greece-called "Dungari or onions" as diuretics or medication pneumonia and wound healing.

East of onion or garlic in the same lineage with red onion (allium cepa L). The difference is not too flashy but the shape and smell or aroma. He has a layered bulb formed from the base of the leaves / layers that expand and unite to form the stem and the tuber-plated. The plant itself has a root fibers with hollow cylindrical leaves.

Prostate Cancer Symptoms That Of Despite Caution

Elderly men who have trouble urinating due to prostate enlargement (non cancer). In some men this enlargement was followed by the growth of cancer.

Meanwhile, prostate cancer occurs when prostate cells grow faster than normal conditions to form lumps or tumors that have a malignancy. This cancer is most common in men, particularly those aged over 65 years.

Prostate cancer is rarely attack men under 45 years, except when any of your family who are suffering. The exact cause is unknown, but there are some things that can increase a person's risk for prostate cancer are age and family history. Hormones, diet high in fat, and toxins, is also mentioned as risk factors for prostate cancer although the relation is not clear.

Some symptoms of prostate cancer should be aware, among them:

Difficulty urinating
This may take the form you like the urge to urinate, but nothing is excluded, suspended in the middle, or often to Other symptoms are difficult to stop, often in the form of urination many times or still feeling the urge to urinate even though in fact been completed.

Pain during urination
Similarly, the problem is a tumor pressing the prostate urethra. However, pain during urination can also be symptoms of prostate infection known as prostatitis and benign prostatic hyperplasia (BPH), which is an enlargement of the prostate gland, but not cancer. 

Blood in urine
These symptoms are rare, but an excuse to go straight to the doctor. It is not always blood in significant amounts, perhaps you'll see little red spots. Some forms of urinary tract infections can cause blood in the urine as well, but doctors must perform tests to distinguish.

Difficulty to obtain or maintain an erection
This is one of the symptoms are very difficult to talk about. However, the erection does not occur when you want it or restrained in part, perhaps it's time you checked out (your partner need to avoid this is smooth.