10 Health Benefits of Bananas

Banana is a tropical fruit that is a favorite of many people. Than sweet, bananas are also rich in vitamins and minerals, can be eaten directly or processed into a variety of delicious dishes.

Given the rich nutritional content, you'll want to incorporate these pieces into the list of the fruit must be consumed every day. Here are 10 benefits of bananas you need to know:

Calorie
By eating a banana, you can satisfy the desire to eat something sweet without damaging diet. The average banana contains 110 calories.



Fat and cholesterol
Banana is a fruit that is free of fat and cholesterol.

Potassium
The fruit is very famous for its potassium content. With potassium levels of 400 mg in a medium-sized banana, the fruit must be consumed to maintain a healthy heart.

Potassium is also known to be very good for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas is also suitable to be consumed to prevent muscle cramps after exercise.

Vitamin C
As with other fruits, bananas are also rich in vitamin C. One banana contains about 10mg of vitamin C, or about 15 percent of daily vitamin C recommendation.

Vitamin B6
B vitamins are usually found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses this vitamin to grow new cells.

Manganese
Manganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese.

Fiber
One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer.

Other nutrients
There are several types of minerals and vitamins contained in bananas, although the numbers are small, ie, magnesium, calcium, phosphorus, vitamin A and E, folate, carotenoids, and amino acids.

Carbohydrate
The body uses carbohydrates as the main energy source. Eat a banana after a workout to restore energy. A banana after breakfast is also recommended to keep the energy supply to survive until lunch time without a snack.

Easy to digest
Bananas are easy to digest. When you're suffering from a viral illness or indigestion, bananas are very suitable as a source of nutrition without making digestive work too hard. Bananas are also frequently used as a pulverized solid foods are introduced to infants.