However, that does not mean we can not expel the fat in the abdomen, provided all the fat in other body parts are also reduced. To be able to do that, we have to do intense exercise, calorie control, and choosing certain foods that can speed up fat burning.
The following foods included in the diet recommended for you who want to reduce fat deposits.
1. Lean protein
Body burns calories to digest the food. This is known as the effect of temperature (thermic effect / TEF) to explain the food to the energy released by the body to eat and process food.
According bodybuilding coach, Tom Venuto, foods high in lean protein major effect on TEF. Protein-rich foods require more calories that cause an increase in metabolism. Type of protein in question include skinless chicken, egg whites, or lean red meat.
2. Spicy foods
Not hard to find spicy dish in Indonesian cuisine. Capcaisin content of the chili and pepper known to increase metabolism and burn more calories. Spicy foods also increase the average amount of oxidized fats that the body uses fat as fuel.
3. Greens
Green vegetables are the best belly fat reduction. Most green vegetables are low in calories and high in fiber so it makes the stomach full longer. Begin choosing green vegetables rather than junk food when suddenly hungry stomach.
4. Almonds
Almonds are the perfect fat-burning foods. These nuts contain monounsaturated fat which is good for the heart. In some studies found people who choose almonds as a snack to eat fewer calories than those who snack high in sugar.
5. Fatty fish
Fatty fish such as salmon or mackerel are rich in omega-3 fats. Fatty acids are not only good for brain health but it is also important to burn fat. They will turn on and off genes fat burner fat storage genes.
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