Best Food for Body Detox

There are various methods of detox we can do, even the food and drug manufacturers also offer products that can help the process of removing toxins from the body. Even so, the actual detoxification can we do use food that is around us.


Here are 10 foods that can be used to cleanse toxins from the body



1. Avocado
They contain a variety of antioxidants, one of which glutathione. It helps accelerate the expenditure of harmful toxins in the body. By reducing the harmful chemicals and toxins from the body, a person will feel better and healthier.

2. Cranberries
This fruit is important to prevent urinary tract infections. Cranberries are known as an antibacterial that can remove toxins from the body.

3. Cabbage
Cabbage contains sulfur, which is important to break down the chemicals in the body. Sulfur can issue a variety of harmful substances from pesticides to drugs, which is dangerous if it builds up in the body.

4. Lemon
Lemon is rich in vitamins and antioxidants that can protect the liver and remove the harmful chemicals from the body. Experts suggest eating fruit is good in drinks or food every day to maintain health.

5. Broccoli
Antioxidants in broccoli rid the body of various hazardous wastes and chemicals. Broccoli is also rich in the enzyme, which helps the digestive system to work effectively. Consuming raw broccoli in a better condition, because of the high content of nutrients in it.

6. Garlic
Garlic also contains sulfur which is good for cleansing the body. Garlic also contains an antibiotic that helps the body cure itself.

7. Bits
Bits of fruit can be consumed raw or undercooked. This fruit contains betaine and pectin, which protects the liver and digestive system. Beet can also rid the body of various toxins.

8. Wine
 Aggur cleanse the digestive system and prevents the formation of kidney stones. This fruit also contains sugar and calories, so it is good for the diet.

9. Sunflower seeds
Consumption of sunflower seeds can menbantu working liver and remove toxins. These foods also prevents the accumulation of cholesterol in the body harm.

10. Lentils (legumes)
Lentils help cleanse the digestive system and doing detoxification of the body. Lentils are also lower cholesterol and keep blood sugar levels in the body.