Potassium is a mineral that protects blood vessels from oxidative damage and keep it from thickening. Mengasup adults need 4,700 milligrams of potassium each day. Even so, too much potassium can also be detrimental to health.
Well, to get enough potassium every day, you should begin to mengasup these foods.
1. Tuber
Sweet potatoes are foods with the highest potassium content. The potato fruit contains about 694 mg of potassium and only 131 calories. Sweet potatoes are also rich in fiber, beta-carotene, and carbohydrates.
2. Ketchup
Nobody deny the benefits of fresh tomatoes, but if you want high potassium content, tomatoes need to be made first to the sauce. A quarter cup of tomato sauce contains 664 mg of potassium. In the meantime, if juiced tomatoes can provide 400 mg of potassium.
3. Leaf beet
In beet plants, we often just make use of the tuber and discard the leaves. Though beet leaves contain potassium which is as high as 644 mg every half bowl. Beet leaves also contain high antioxidant.
4. Long beans
Long beans contains 600 mg of potassium for every half bowl. However, other legumes such as lentils and peas can also be a good source of potassium.
5. Yogurt
Approximately 227 grams of yogurt contains 579 mg of potassium. While low-fat yogurt contain slightly lower.
6. Clam
Eighty-five grams of shellfish containing 534 mg of potassium and the highest concentration of vitamin B12.
7. Prune
Three-quarters cup of prune juice contains 530 mg of potassium, and the same amount of boiled prunes contains 400 mg. Additionally prune well known for maintaining bone density.
8. Carrot juice
Carrot juice as much as 3/4 cup contains 500 mg of potassium. In addition it also provides the benefits of carrot juice is good for the eyes.
9. Molasses
This molasses is an alternative that is often used to replace sugar or honey. Behind the sweet, molasses apparently also has a high potassium content. One tablespoon of molasses contains 500 mg of potassium and iron, and calcium are also high.
10. Fish
Fish such as halibut and tuna contain almost 500 mg of potassium for every 85 grams of grain. But potassium is not the only reason you should eat fish, healthy high fat content also lowers the risk of heart disease.
11. Soybeans
Soy products are the best sources of protein and can also fight inflammation in the body. Potassium content was also quite high, half a bowl of soy beans contains almost 500 mg of potassium.
12. Vegetable marrow
Flask of water is low in calories with fiber and vitamin A are high. Not only that, half a bowl of fruit also contains 448 mg of potassium.
13. Bananas
Banana is known as a high source of potassium. One medium banana contains 400 mg of the mineral.
14. Milk
Milk was allegedly also a good source of potassium. In one bowl, milk contains 382 potassium.
15. Orange juice
A total of 3/4 cup of orange juice contains 355 mg of potassium. In addition, orange juice is also a source of calcium, folate, and some vitamin B.
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