Being parents is a necessity for everyone. But to remain healthy and attractive, is a choice.
Sometimes, health and appearance just a matter of selection of daily food we consume. All too familiar, berawat of food is not healthy? When our diet does not irregular, unbalanced diet, and consume too much of certain substances that are less profitable health, then there are heart problems, liver-kidney-blood pressure come more quickly.
Sometimes, health and appearance just a matter of selection of daily food we consume. All too familiar, berawat of food is not healthy? When our diet does not irregular, unbalanced diet, and consume too much of certain substances that are less profitable health, then there are heart problems, liver-kidney-blood pressure come more quickly.
One more, younger is not about taking drugs anti-aging benefits that are often advertised offers which, if studied carefully somewhat less plausible. .
Here are four health boosters that will help you look and feel great - inside and and outside.
Here are four health boosters that will help you look and feel great - inside and and outside.
1. Resveratrol
Is a natural polyphenol found in the seed stems and skins of red wine grapes and other crops. Research shows that resveratrol increases energy; inhibit the development of cancer (including breast cancer); can help prevent heart disease, can be associated with reduced risk imflamasi and blood clots, and according to Harvard University study, it may even slow the aging process. Resveratrol also helps fight environmental toxins to keep skin supple and reduce wrinkles.
Also available on: peanut butter, red wine, red grape juice, blueberries, cranberries.
Is a natural polyphenol found in the seed stems and skins of red wine grapes and other crops. Research shows that resveratrol increases energy; inhibit the development of cancer (including breast cancer); can help prevent heart disease, can be associated with reduced risk imflamasi and blood clots, and according to Harvard University study, it may even slow the aging process. Resveratrol also helps fight environmental toxins to keep skin supple and reduce wrinkles.
Also available on: peanut butter, red wine, red grape juice, blueberries, cranberries.
2. Omega-3 fatty acids
Are saturated fatty acids the body needs to function and stay healthy. Omega-3 can reduce the risk of heart disease by 30 percent, to calm inflammation, regulate cholesterol, reduce symptoms of depression, and helps keep your skin glowing.
Source: salmon, trout, flaxseeds, walnuts, tuna, anchovies, sardines.
Are saturated fatty acids the body needs to function and stay healthy. Omega-3 can reduce the risk of heart disease by 30 percent, to calm inflammation, regulate cholesterol, reduce symptoms of depression, and helps keep your skin glowing.
Source: salmon, trout, flaxseeds, walnuts, tuna, anchovies, sardines.
3. Antioxidants
Are nutrients (vitamins and minerals found in foods) and enzymes (proteins in your body that assist in chemical reactions) is beneficial for the body. Antioxidants help the aging and reduce our vulnerability to cancer, heart disease, and diabetes. Antiooksidan also help reduce inflammation and to stop the formation of the pigment that causes the "stains" of aging). Antioxidants also help keep skin bright and supple.
For food, obtained at: spinach, strawberries, blackberries, blueberries, plums, raisins, spinach, pumpkin seeds.
Are nutrients (vitamins and minerals found in foods) and enzymes (proteins in your body that assist in chemical reactions) is beneficial for the body. Antioxidants help the aging and reduce our vulnerability to cancer, heart disease, and diabetes. Antiooksidan also help reduce inflammation and to stop the formation of the pigment that causes the "stains" of aging). Antioxidants also help keep skin bright and supple.
For food, obtained at: spinach, strawberries, blackberries, blueberries, plums, raisins, spinach, pumpkin seeds.
4. CoQ10
Is ubiquinone, also known as Coenzyme or CoQ10, the kind with a powerful natural antioxidant produced naturally in the body. This is found in cell membranes in the liver, kidneys, lungs, spleen, liver, adrenal glands, and pancreas. Coenzyme Q10 is essential to our health, but unfortunately, with decreasing age, the numbers were also reduced.
Like all antioxidants, CoQ10 may help improve cardiovascular health and reduce your cancer risk, and also can reduce the incidence of migraines by 50 percent. CoQ10 also make skin smoother and reduce the severity of wrinkles.
It is advisable to eat: walnuts, soybeans and oil seeds, mackerel, tuna
Is ubiquinone, also known as Coenzyme or CoQ10, the kind with a powerful natural antioxidant produced naturally in the body. This is found in cell membranes in the liver, kidneys, lungs, spleen, liver, adrenal glands, and pancreas. Coenzyme Q10 is essential to our health, but unfortunately, with decreasing age, the numbers were also reduced.
Like all antioxidants, CoQ10 may help improve cardiovascular health and reduce your cancer risk, and also can reduce the incidence of migraines by 50 percent. CoQ10 also make skin smoother and reduce the severity of wrinkles.
It is advisable to eat: walnuts, soybeans and oil seeds, mackerel, tuna
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