10 For Health Benefits Of Watermelon Fruit

Watermelon is a natural source of powerful antioxidants that are provided by nature. This is a good source of antioxidant vitamins C and A to protect us from disease. can also reduce the risk of dehydration.

Provides a watermelon as a menu in the summer or dry season is very suitable. certainly not fresh in the hot weather we eat watermelon?

Watermelon is found almost in all parts of the world. Although we could find watermelons in the market throughout the year, the season when the watermelon is summer, with a sweet taste and best quality. There is no other fruit that we can temukandengan texture that is so crisp and refreshing like a watermelon.
some health benefits of watermelons to:
 

1. The health benefits of watermelon are truly amazing. watermelon is a source of some of the most important antioxidants found in nature. 
2. source of vitamin C and also an excellent source of vitamin A, primarily through the concentration of beta-carotene.
3. beautiful red watermelon is also a source of powerful antioxidants called carotenoids lycopene. Antioxidants are spread throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, so stick to blood vessel walls and thicken them that can cause heart attack or stroke. Lycopene (a red poster on the fruit) which is found in watermelon can help reduce the risk of prostate cancer.
4. This is a shocking fact that only semangkamerupakan fruits that contain lycopene with a higher concentration than any other fresh fruit or vegetables.
5. Watermelon is a fruit rich in electrolytes sodium and potassium, suitable to replace body fluids that usually we lose this substance when sweating.
6. Watermelon is rich in B vitamins necessary for energy production. Food experts recommend the watermelon as a excellent source for vitamin B6, vitamin B1 and magnesium source. Due to the higher water content of about ninety percent and calorific value is ranked higher than other fruits.
7. Watermelon has a special cooling effect and is very high in citrulline, an amino acid that our bodies use to make other acid arginine, an amino, which is used in the urea cycle to remove ammonia from the body.
8. Antioxidants help reduce the severity of asthma. This also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.
9. Watermelon is a good source of thiamin, potassium and magnesium that protects our body from diseases so much.
10. Watermelon free of fat but is able to assist energy production. It protects against macular degeneration.

When summer tires you're thirsty, eating watermelon is a safe alternative to replace the energy drink. Because it contains high quantity of water to replace body fluids while energy drinks with caffeine content, can easily make you dehydrated. Nothing could be more satisfying on a hot and dusty from a piece of crispy and juicy watermelon!