Avocados Make Strong Heart

Behind it was a delicious avocado contained various nutrients. Avocado nutritional value is not lost with other fruit. Do not worry about the fat that is present in it because the fat is mostly unsaturated fats are good for health. The avocado contains a very high fat, ie 71-88 percent of total calories or about 20 times the average of other fruit. Prof Dr Made Astawan MS, food technology and nutrition experts from IPB mentions, there are at least 14.66 grams of fat per 100 grams of avocado. Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Raise HDL
Avocados contain oleic acid, a component in monounsaturated fats may help lower cholesterol. A study carried out on their cholesterol levels high enough. After a seven-day diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol rose by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, a mineral that helps regulate blood pressure. The content of potassium in avocados is higher than a medium-sized banana. Adequate intake of potassium may help protect against vascular disease, such as high blood pressure, heart disease, and stroke.

High folate
Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, a nutrient important for heart health and for women planning a pregnancy.

Avocado is also a good source of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a string of nutrients contained avocado, it was pity to miss this fruit. You can enter the avocado in snacks, salads, and desserts. So, add one avocado in your diet every day.