Know Good Bad Cheese

Cheese is a very rich intake of calcium, phosphorus, zinc, vitamin A, riboflavin, and vitamin B12. Therefore, it is not surprising that the food is initially produced by the Egyptians were now used as a breakfast favorite in many countries around the world.

Call it the cheddar cheese. Apparently, one serving or about 30 grams of cheddar cheese contains 200 grams alone or equivalent calcium content of calcium contained in the pure milk of medium size.

Feel all the other benefits of consuming the yellow with blue cheese type of cheese that is believed toto reduce the the risks of the fragility of our teeth . Researchers from the British Cheese Board also convey the content of tryptophan in cheese can help relieve stress and make us can sleep more soundly.

Although cheese has many benefits for our health, but for some groups of people, cheese and some other dairy products olasan could turn into a menu to "forbidden". For example, casein content in cheese can worsen the condition of patients with autism. Lactose in cheese "young" or cheese cheedar dangerous for people with lactose intolerance.

The level of vigilance must also be increased in the raw cheese or processed cheese is minimal. Why? This type of cheese contain bacteria that could increase the risk of various infections, such as listeriosis with symptoms of nausea and stomach cramps.

"Special attention" that does not mean we should stop being a lover of cheese. All you need do is get used to choose cheese made from goat's milk or sheep. Because this type of cheese contains conjugated linoleic acid (CLA), which will help us reduce the inflammation and the buildup of plaque in blood vessels.