The key to fighting obesity is basically burn more calories than the amount of food that we / create. So actually, you do not need to be hostile to snack on sweet and savory snack if you know the right tricks.
In some people, snacking can be a friend of the business management of the body. This is mainly done when snacking between meals actually suppress appetite. As a result, when it comes time to eat you do not eat to excess.
However, snacking can be a cause of obesity if you can not control the desire snacking. "The combination of salt, sugar, and sound-kriuk kriuk it was hard to make us feel pretty. As a result a small packet of potato chips can produce 1,000 calories," says Dr. Stephen Gullo, Ph.D., author of Thin Tastes Better.
In some people, snacking can be a friend of the business management of the body. This is mainly done when snacking between meals actually suppress appetite. As a result, when it comes time to eat you do not eat to excess.
However, snacking can be a cause of obesity if you can not control the desire snacking. "The combination of salt, sugar, and sound-kriuk kriuk it was hard to make us feel pretty. As a result a small packet of potato chips can produce 1,000 calories," says Dr. Stephen Gullo, Ph.D., author of Thin Tastes Better.
What makes our mouth do not stop chewing it was not just a combination of flavor snack, but snack also affect blood sugar levels that can increase hunger. "Small Meals usually consist of white flour, sugar, and little fiber. The combination of these ingredients will make blood sugar levels rise and cause hunger," says Gullo.
In addition, we often are not snacking because of hunger, but due to the influence of psychology. Is not time we are bored, lonely, or stressed, the first we have to do is eat? A survey of more than 1,000 adult women also showed a third of respondents admitted they would be snacking when you're bored or tired.
Too frequent snacking will also make you never feel hungry. In fact, eating only when we are hungry is very important to the success of the diet. "When we're hungry means your body requires calories because calories from food diasup previously been burned. But if we never feel hungry, you will not be able to recognize the signals sent by the body when the right time to eat," said Marlene Lesson, nutritionists of Structure House.
In addition, we often are not snacking because of hunger, but due to the influence of psychology. Is not time we are bored, lonely, or stressed, the first we have to do is eat? A survey of more than 1,000 adult women also showed a third of respondents admitted they would be snacking when you're bored or tired.
Too frequent snacking will also make you never feel hungry. In fact, eating only when we are hungry is very important to the success of the diet. "When we're hungry means your body requires calories because calories from food diasup previously been burned. But if we never feel hungry, you will not be able to recognize the signals sent by the body when the right time to eat," said Marlene Lesson, nutritionists of Structure House.
You can emulate the secret of French people slim. Based on a survey of 16,000 students in 21 European countries, revealed the most rare French students snacking. They eat three meals a day and snacking is only at most one time.
So when snacking "legitimate" done? That is when you are exercising, but you have not eaten in the last 3 hours, when the meal was 5-6 hours longer, also if you do feel hungry. Choose a healthy snack and light, such as yogurt, fruit, or small bowl of soup.
So when snacking "legitimate" done? That is when you are exercising, but you have not eaten in the last 3 hours, when the meal was 5-6 hours longer, also if you do feel hungry. Choose a healthy snack and light, such as yogurt, fruit, or small bowl of soup.
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