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Thursday, March 3, 2011

Young Coconut Restore Stamina

In addition to relieving thirst delicious, young coconut water contains natural isotonic, which is very important to restore stamina and lost body fluids.

Coconut water, especially the young coconut water, has long been known as a healthful beverage. Location that is protected by a hard shell and a thick coconut coir, coconut water is the beverage causing a sterile, free from all forms of contamination (physical, chemical, and microbiological).

Tree of Life
Coconut (Cocos nucifera L.) is a versatile crop, for both food and non-food purposes. Every part of coconut tree, from root to leaf, can be exploited for the benefit of man. Palm trees are often given the nickname of The Tree of Life (the tree of life) or A Heavenly Tree (tree of heaven).

Coconut Fruit
One palm tree can bear fruit ranging from 10 to 13 times a year. Coconuts grow in clumps, could reach 12 fruits per cluster. Coconut meat is the most important part of the commodity from the coconut tree.

Flesh of fruit is a thick layer of white. This section contains various nutrients. The content of these nutrients varied according to fruit maturity.
During development, the coconut fruit weight increased continuously. The size of the maximum weight achieved at the seventh month. At that moment reached the maximum amount of coconut water.

After that period, reduced the amount of coconut water and coconut meat thickened. Thickening of the meat reached a peak at month 9. Above the 10th month, the oil can be said to parents. In that period, the water content decreased. That is what causes the old oil will sound if shaken-whipped.

Old coconut fruit consists of four main components, namely: 35 percent fiber, 12 percent of shell, 28 percent of the fruit flesh, and 25 percent coconut water. Old fruit flesh is a material source of vegetable oil (oil content 30 percent).

The fundamental difference between the young coconut meat and old is the oil content. Young coconut has a ratio of water content and a large oil. Palm called the parents if the ratio of optimum water content and oil to produce milk in the majority.
Conversely, if too old coconut fruit, its water level will decrease. In these conditions, the results obtained to be a little coconut milk.

Restore stamina
In our society develops a belief that coconut water, especially green coconut, very well taken by the pregnant mother for the birth process becomes easier and the children born have a white and smooth skin.

Young coconut water is also believed to have the effect of treatment on renal and hipretensi (high blood pressure). Regardless of whether or not such an assumption is, it's good we examine the nutrients that exist in water and young coconut meat.

The number of young coconut water per item varies, depending on the size of the fruit. In general, levels of not less than 250 ml per item. Nutrient composition of coconut water varies, depending on the varieties of palm and fruit maturity.
 

In general, coconut water containing 4.7 percent total solids, 2.6 percent sugar, 0.55 percent protein, 0.74 percent fat, and 0.46 percent minerals. Nutrient composition of such a good cause coconut water can be used as a medium for microbial growth, such as Acetobacter xylinum for nata de coco. Coconut water can also be used as an ingredient manufacture of various types of drinks, jelly, alcohol, dektran, vinegar, and soy sauce.

Type of sugar contained in coconut water are glucose, fructose, and sucrose. Several types of palm anyone has a sugar content of 3 percent on an old coconut water and 5.1 percent in young coconut water. That's what led young coconut water taste sweeter than an old coconut water.

Amino acids contained in many coconut water is glutamic acid, arginine, leucine, lysine, proline, aspartic acid, alanine, histidine, phenylalanine, serine, cystine, and tyrosine. Vitamins are contained in many coconut water is vitamin C, nicotinic acid, pantothenic acid, biotin, riboflavin, and folic acid.

Most types of minerals found in coconut water is potassium (potassium). Other minerals contained considerable amounts of calcium, magnesium, and chloride, while the amount is very little sodium (sodium).

Composition of beverages with a ratio of potassium to sodium is high, very beneficial for health, especially against high blood pressure disease prevention, as believed by the general public so far.

The composition of nutrients in coconut water is very close to the composition isotonic fluid, namely liquid that is in accordance with body fluids. That is why today many isotonic fluids sold as one type of drink for athletes (sports drinks).

Isotonic beverages is expected to replace minerals lost through sweating body, during sports activities or other hard labor. At the industry level, isotonic drinks are generally made by mixing water, sugar, various minerals (electrolytes), pencita flavors and dyes.
   

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