10 Habits that Deplete Male Fertility

Although not all infertility or fertility disorder of unknown cause, there are several factors that can allegedly reduce fertility, such as medicine, the environment, disease, until the reproductive organ disorders.

Some particular habit is also known to decrease the number and quality of sperm. For example cycling, which can put pressure on the testicles, sperm-producing parts. Pressure on the penis will cause numbness and impairs the ability of an erection.

Efficacious mango Lower Blood Sugar

Mango is a fruit-laden super vitamins and has a variety of disease prevention properties. Recent research suggests the content of polyphenols in mango potentially prevent obesity by lowering blood sugar levels.

This delicious fruit is also known to trigger inflammatory reactions against cancer. Study presented at the Experimental Biology 2013 conference mentions, increased levels of blood sugar can lead to diabetes or obesity.

Walking Routine Prevent Back Pain

Often have back pain? Not that we have to reduce the activity and prefer sitting around. The research team from Israel it encourages us to be more actively engaged, among others, on foot.

Researchers from Tel Aviv University in Israel to mention, walking is as effective in dealing with back pain as well as muscle stretching exercise.

For the study, the researchers enrolled 52 patients with chronic low back pain. The participants were divided into two groups and asked to perform two types of exercise regime.

Healthy and Slim with "Food Combining"

Perhaps we often see people who have to eat less but not weight down too. Or people who have eaten a lot of weight but not too up. Actually, what makes them difficult to reach your ideal weight?

Difficulty achieving an ideal body weight could be due to disturbances in the body's metabolism. The metabolic disorder caused by a diet that does not conform to the natural working digestive system.

Is "Food Combining", a diet that has been adapted to the natural workings of human digestive system. In contrast to a diet that requires digestive system to adjust the rules, it offers a food combining diet is in conformity with the natural working digestive system.

Diligent Eat Fish Prevent Breast Cancer

Breast cancer is still a scourge for women. However, this disease can be prevented by a healthy lifestyle, among others, often eat fish rich in omega-3 fatty acids.

The researchers analyzed 26 studies of China's international involving 900,000 women, including 20,000 of whom had breast cancer. They found that women who consumed omega-3 fatty acids from fish most often have a decreased risk of breast cancer 14 percent less.

10 Health Benefits of Bananas

Banana is a tropical fruit that is a favorite of many people. Than sweet, bananas are also rich in vitamins and minerals, can be eaten directly or processed into a variety of delicious dishes.

Given the rich nutritional content, you'll want to incorporate these pieces into the list of the fruit must be consumed every day. Here are 10 benefits of bananas you need to know:

Calorie
By eating a banana, you can satisfy the desire to eat something sweet without damaging diet. The average banana contains 110 calories.

Healthy Food for the Brain

Just like the body, the brain needs nutrients. For energy, the brain needs glucose easily metabolized from carbohydrates. For protection, the brain needs a variety of vitamins and antioxidants. Meanwhile, for its performance, the brain needs fatty acids.

Get a variety of essential nutrients from the brain following best sources.

Food Repellent Stomach Fat

The main reason for a person's diet is to reduce fat deposits in the abdomen. When in fact it is almost impossible to target fat loss in one part of the body.

However, that does not mean we can not expel the fat in the abdomen, provided all the fat in other body parts are also reduced. To be able to do that, we have to do intense exercise, calorie control, and choosing certain foods that can speed up fat burning.

The following foods included in the diet recommended for you who want to reduce fat deposits.

10 Dangers of Sugar Sweetness Behind

Although already know sugar is not good for health, most people do not mengangggap harmful sugar. At least, not as bad as sugar is considered saturated fat, salt, or calories. Maybe this is making it difficult to reduce the consumption of sugar.

Despite the fact that most people around the world consume 500 extra calories just from sugar they eat. Behind the sweetness of sugar, it contained dangers should not be underestimated.

The following 10 adverse effects of sugar that could be the reason you need to immediately reduce the consumption of sugar.

15 Foods with Potassium Content Top

One of the biggest problems of instant foods fast is the high content of sodium and low potassium. In fact studies show that increasing potassium and reducing sodium intake can reduce the risk of stroke by 21 percent and also the risk of heart disease.

Potassium is a mineral that protects blood vessels from oxidative damage and keep it from thickening. Mengasup adults need 4,700 milligrams of potassium each day. Even so, too much potassium can also be detrimental to health.

Best Food for Body Detox

There are various methods of detox we can do, even the food and drug manufacturers also offer products that can help the process of removing toxins from the body. Even so, the actual detoxification can we do use food that is around us.


Here are 10 foods that can be used to cleanse toxins from the body