The fans of The Oprah Winfrey Show certainly no stranger to savvy dr.Mehmet C. Oz explains the various health problems and complex medical terms is very simple. Here are tips on healthy living without the cost, which is distributed.
1. Laughter Laughter not only reduces stress but also make social relations more closely. Other benefits? Lowering blood pressure and also increases stamina. Therefore, make humor a part of your day.
1. Laughter Laughter not only reduces stress but also make social relations more closely. Other benefits? Lowering blood pressure and also increases stamina. Therefore, make humor a part of your day.
2. Breakfast Fulfill your rice dishes with food containing fiber. Fiber contained in the breakfast menu will make you not feel hungry easily in the daytime. Breakfast in the morning also will make your metabolism more active throughout the day. This is why people who regularly have breakfast more slender body than those who merapelnya the lunch menu.
3. Lay head Indeed, many impressions interesting at night, but it seems a pity if you have to sacrifice time to rest. 7 hours of sleep every night not only makes a long life, but also reduce levels of stress, sharpen memory and reduce the desire to snack.
4. Looking down Do not rush to press the flush in your toilet. Every now and then behold the poo because it can reflect your digestive health. According dr.Oz, feces should be soft and shaped like the letter S, such as intestinal form. If too dense and hard, then you suffer from constipation or constipation. Increase fiber and meet your fluid needs.
4. Looking down Do not rush to press the flush in your toilet. Every now and then behold the poo because it can reflect your digestive health. According dr.Oz, feces should be soft and shaped like the letter S, such as intestinal form. If too dense and hard, then you suffer from constipation or constipation. Increase fiber and meet your fluid needs.
5. Color variation Food bright and rich colors are not only unsightly but also contains many flavonoids and karotenoids, type of antioxidant that can fight free radicals in the body. Eat at least five kinds of vegetables and fruit with the color varies every day.
6. Join a yoga class There are many benefits of doing yoga every day, ranging from reducing stress, lowering blood pressure, slowing heart rate and increase flexibility. Indeed, some yoga poses or looks strange and difficult, but actually not hard to learn. For you lovers of sport, yoga reduces the risk of injury from exercise.
6. Join a yoga class There are many benefits of doing yoga every day, ranging from reducing stress, lowering blood pressure, slowing heart rate and increase flexibility. Indeed, some yoga poses or looks strange and difficult, but actually not hard to learn. For you lovers of sport, yoga reduces the risk of injury from exercise.
7. Find a friend Want to know why women live longer than men? The main reason is women prefer to make friends and often share the problem. Therefore, if you prefer to keep the stress and problems, you will be more rapid aging. With attention, support and love from others, aging can be slowed.
8. Avoid dieting to lose weight The secret is not to avoid carbohydrate, fat, or protein. The most obvious thing you can do to reduce the scale needle is to reduce caloric intake about 100 calories per day. It's small, but if done consistently you can lose weight up to 5 pounds in one year.
8. Avoid dieting to lose weight The secret is not to avoid carbohydrate, fat, or protein. The most obvious thing you can do to reduce the scale needle is to reduce caloric intake about 100 calories per day. It's small, but if done consistently you can lose weight up to 5 pounds in one year.
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