Energy And Mood Foods Plant

Scientists have studied the link between what we eat and what we feel. The study brings evidence that changing the diet will affect the metabolism and chemical signals in the brain that affect the energy level and mood.

Food can bring energy in three ways, provide enough calories, by producing stimulants such as caffeine, and encourage your metabolism to burn more energy efficient. Meanwhile, for the mood, choose foods that can stabilize blood sugar and trigger serotonin in the brain.

So here's a list of some foods that fall into the criteria that energy enhancer.

1. Carbohydrates  

Carbohydrates may be the enemy of dieters, but the food is very important to boost energy and mood. The key is to avoid the kind of sweet because it causes blood sugar to rise and also easily lead us down so easily tired and a bit moody. Choose complex carbohydrates such as brown rice, cereals, and whole wheat bread.

 

2. Almonds And Hazelnuts

Type of this bean is not just full of protein but also contains magnesium, a mineral that plays an important convert sugar into energy. Studies show magnesium deficiency can cause us fatigue.

3. Lean Meat

Raw meat or poultry without fat is a source of healthy protein. Meat also contains fatty acids that can trigger tyrosine and neropinephrine level of dopamine, a chemical in the brain that helps us stay alert and focused. Meat also contains vitamin B12 which can fight insomnia and depression.

4. Deep-Sea Fish 

Marine fish rich in omega-3s, like salmon or mackerel proved to help us fight depression. Another benefit is heart healthy. For those who do not like fish, get the omega-3 sources such as nuts, green leafy vegetables or supplements.

5. Greens 

Other nutrients that can repel depression is folate. As with omega-3, folic acid can also be found from green leafy vegetables, like spinach. Nuts and citrus fruits are also rich in folate.

6. Fiber   

Fiber effective to stabilize the energy. Foods rich in fiber will be digested slowly so that energy supply will be available much longer. Increase your fiber intake by eating nuts, fruits, vegetables, bread or cereal that contains Cereal intact.

7. Water 

Dehydration and fatigue like two best friends. Research shows mild dehydration will slow metabolism scale and reduce energy. The solution is simple, consume enough water or other unsweetened drinks every day.

8. Coffee 

Caffeine is the most important element in coffee that acts as a stimulant. Caffeine affects the central nervous system and kidneys. Effect on central nervous system is to prevent drowsiness, increase sensory comprehension, speed up thinking, and reduce the sense of weak. Caffeine can also be obtained from tea, cola and dark chocolate.