Important Facts About Snacking

The key to fighting obesity is basically burn more calories than the amount of food that we / create. So actually, you do not need to be hostile to snack on sweet and savory snack if you know the right tricks.

In some people, snacking can be a friend of the business management of the body. This is mainly done when snacking between meals actually suppress appetite. As a result, when it comes time to eat you do not eat to excess.

However, snacking can be a cause of obesity if you can not control the desire snacking. "The combination of salt, sugar, and sound-kriuk kriuk it was hard to make us feel pretty. As a result a small packet of potato chips can produce 1,000 calories," says Dr. Stephen Gullo, Ph.D., author of Thin Tastes Better.

Salty Foods Can Make Calm

Snacking on fried potatoes or potato chips are a little salty often become escape boredom or stress in the office. It turned out that the habit is more beneficial for improving mood.

Research shows that with increasing levels of salt in the body, stress hormone levels will be reduced and the level of oxytocin, a hormone associated with love and emotional attachment increases. A study conducted on rats prove it.